Running with your Dog- Post 1
We know that running with your furry friend can be an awarding experience and many people run Spark races with their dog! In 2023 we have added “dog registration” to the Hero Half Marathon and to make sure we are offering this experience as safely as possible we’ve teamed up with Dr. Stephanie Rainbolt, DVM. Dr. Rainbolt is an emergency vet working at AESC, an avid runner, and trains with some of her pups. Dr. Rainbolt will be writing several blog posts with tips, advice, and warning signs to look for when training and racing with your dog! Below is her first post, be sure to give it a read!
Running can be a great way to spend time with your dog and the health benefits for you both can be rewarding. However, just as running isn't the sport for everyone, it's not the sport for every dog. Even if your dog seems to love chasing things and running around the yard, that doesn't mean they will take to running.
The pros of a canine running partner can be numerous. Many runners say their dog enjoys running and helps keep them motivated – after all, you might be able to shrug off your human workout partner's teasing when you skip a workout, but it's tough to ignore the expectant look of a canine workout partner (or their cold nose against your skin, which is much more effective than an alarm clock!). Running can also be a good bonding experience for both of you.
That said, there can be cons to running with your canine companion. For example, running injuries aren't restricted to humans. Remember that while you are most likely wearing well-padded shoes that provide support and cushion when you run, your dog is barefoot. Dogs do have cushion from their paw pads, however, the concussive action of running can cause joint and muscle pain. Paw pads can also be injured on sharp rocks and concrete, especially hot concrete.
A dog’s breed (or predominant breed) may also influence their ability to run, especially long distances. Generally speaking, mid-size dogs such as Huskies, labs, or Aussies may be good running partners while small dogs and Giant breeds may not be up to the task. Of course, there are exceptions to every rule but prioritizing your dog’s safety and health should include an evaluation of whether the sport is right for them.
Weather considerations may also influence whether your dog can run with you. Hot, humid weather can negatively influence all breeds (and humans) but particularly those with thick coats or short snouts. Short nosed dogs (referred to as brachycephalic) can have airway abnormalities that greatly affect their ability to pant to cool themselves, as well as difficulty with breathing in general.
Overall, running may be a great way to spend time with your dog and provide health benefits for you both. Consider speaking to your veterinarian to determine if running may be good exercise for your dog.
